계단오르기 운동효과보신분 Exercises for herniated discs 9. Stair climbing exercises

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Climbing stairs is an exercise that you can do in your daily life anytime, anywhere, even if you don’t have to deliberately set aside time to exercise. Therefore, it is possible to exercise to some extent in the chronic phase (recovery phase) when the inflammation of the herniated disc has subsided, rather than in the acute phase with the possibility of disc damage. and is recommended to keep. In addition, climbing stairs is not only good for patients with herniated discs, but it is also a very good exercise that is effective for cardiovascular disease prevention, cholesterol reduction, blood pressure reduction, and diet.

Climbing the stairs is a good practice for commuting to and from work. If the office is on the 10th floor, you can go up the stairs to the office. However, when you first start climbing stairs, it is recommended that you use the elevator to go up to a certain extent, then get off the elevator and climb the remaining floors using the stairs. In other words, rather than climbing the stairs to the 10th floor where the office is located at once from the beginning of the exercise, go up to the 8th floor by using the elevator from the 1st floor at first, and then climb the stairs on the 9th and 10th floors. It is desirable to gradually increase the amount of exercise by descending to the 7th floor the next day and then to the 6th floor the next day.

Also, if you use the stairs instead of the escalator when taking the subway to work and the stairs instead of the elevator when going home after work, you can practice climbing stairs enough in your daily life without spending extra time.

Precautions First, when climbing the stairs, you must maintain a good posture. When climbing stairs, bending over can put strain on your body. Therefore, when climbing stairs, be sure to straighten your back and go up slowly step by step.

Second, don’t overdo it because you’re greedy. If you overdo it from the beginning, there is a possibility of additional damage to your lower back. If you experience pain while climbing stairs, please stop the exercise immediately. If pain occurs during stair climbing, it is recommended to do flat ground walking exercise, waist exercise, pelvic exercise, hip knee exercise, etc., rather than stair climbing exercise.

Precautions Third, you should never go down the stairs. Climbing stairs is good for back health, but going down stairs is not very good because the impact can cause damage to the herniated disc. In particular, patients with degenerative arthritis should be more careful. Therefore, if you need to go down the stairs again after climbing the stairs, we recommend that you use the elevator.

Since our body heals the damaged part on its own through an immune response, if the pain is properly managed with the help of an oriental medicine medical staff and re-injury is not done, the pain can disappear as the inflammation of the nerve root is reduced within two months. In general, muscles and ligaments around the waist that are weakened and functional due to degeneration become more rigid and united when inflammatory pain occurs due to a herniated disc. If you release the tense and knotted muscles and ligaments, the function of the muscles and ligaments is restored and strengthened, which helps shorten the treatment period due to herniated disc. Mokkery relieves pain caused by herniated discs by combining ABCDE oriental medicine complex therapy with life management and exercise training, and prevents recurrence by restoring and strengthening the functions of weakened muscles and ligaments.

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Company name: Mokkuri Korean Medicine Hospital | Representative: Kim Ki-ok | Business registration number: 185-91-00838 | Phone number: 1577-2575 | Fax: 02-526-0888 (Gangnam branch)
Address: 338 Seocho-daero, Seocho-gu, Seoul (1677-8 Seocho-dong)
| Mail: mokhuri@hanmail.net

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