Introduce normal fasting blood sugar levels and ways to lower fasting blood sugar.When we have a medical examination, we will be able to grasp our health status by things called health figures.Among them, representative factors are weight, blood pressure, blood sugar, and cholesterol levels.These four factors are sometimes called the four major figures for chronic diseases.We have no choice but to gauge the health problems that have occurred in our lives from these figures.
So today, we’re going to look at the normal level of fasting blood sugar and how to lower fasting blood sugar for our health.
Normal fasting blood sugar levels and methods of lowering fasting blood sugar levels
Table of Contents
What is fasting blood sugar?
normal fasting blood sugar level
How to Lower Hungry Blood Sugar
What is fasting blood sugar?
Blood sugar refers to the absorption of sugar from the intestines, entering the blood as glucose, and maintaining a constant concentration.Among them, fasting blood sugar refers to blood sugar measured after fasting for 7 to 12 hours.That is, blood sugar before breakfast.
normal fasting blood sugar level
Blood sugar levels are different for normal people before and after meals.When we eat, carbohydrates are absorbed and glucose enters the bloodstream.For this reason, blood sugar levels after meals are higher than before meals, but blood sugar remains constant when hungry, so it is used as a health indicator.
The normal level of fasting blood sugar is 70 to 110 mg/dL, and the average is about 80 mg/dL.Hungry blood sugar levels increase with age.For those aged 60 or older, the blood sugar level of 110 mg/dL or less on an empty stomach and 160 mg/dL or less after meals are considered normal.For pregnant women, an average of 77 mg/dL is considered normal when they are hungry.
summary of normal fasting blood glucose levels
fasting blood sugar: 70 mg/dL to 110 mg/dL
1 hour after meals: 140 mg/dL or less
How to Lower Hungry Blood Sugar
If you have high fasting blood sugar, you should check your lack of exercise and poor eating habits.High blood sugar causes health problems as insulin is constantly secreted.
Pancreas fatigue, fat cells and muscle cells become insensitive, and insulin resistance increases, resulting in diabetes.The following is how to lower fasting blood sugar.
aerobic activity
Aerobic exercise is a typical way to lower blood sugar.If you exercise regularly even for a short time of the day, your blood sugar level will gradually decrease.
There are types of aerobic exercise such as mountaineering, running, biking, swimming, and hiking, and if you continue to exercise, you can see the effect of reducing blood sugar right away.
Muscular exercise
Muscle exercise can also help lower blood sugar.Muscle exercise, such as weight, temporarily raises blood sugar, but as the muscle mass increases, glucose consumption increases, which can eventually succeed in lowering blood sugar.Muscle exercise is anaerobic exercise, so you can get more effect when you do cardio.
sleep
Sleep is also one of the ways to lower fasting blood sugar.When you get enough sleep, the insulation resistance decreases.
It can also improve immunity and help improve irregular blood sugar levels.Higher blood sugar makes it difficult to sleep soundly, and lack of sleep causes blood sugar to rise again, which is said to be a vicious cycle.
carbohydrate reduction
By reducing carbohydrates, you can make normal levels of fasting blood sugar.The reason for the increase in blood sugar is that carbohydrates become glucose and saturated in the blood.
Low-carbohydrate therapy is fundamental to lowering blood sugar, so just reducing carbohydrates can help lower blood sugar.
water intake
Water is an important factor in controlling blood concentration.Drinking water regularly helps control blood sugar levels.When drinking water, it is recommended to choose drinks such as caffeine-free mineral water or barley tea.
We investigated the normal level of fasting blood sugar and how to lower fasting blood sugar.The causes of increasing blood sugar include lack of exercise and eating habits, but furthermore, stress, smoking, and drinking.Therefore, please remember that constant exercise, healthy diet, and stress relief are necessary to manage blood sugar.