맨발걷기 부작용 좋은곳 효능Humans were originally born to walk barefoot. However, as we live our lives wearing shoes to protect our feet, our feet gradually degenerate without us even realizing it and our feet no longer perform their functions. In Donguibogam (Heo Jun), it is written, “Good food is better than good medicine, and walking is better than good food.” Such great effects of walking barefoot! If you know how to walk, the effect will be doubled. Let’s learn about the principles, precautions, and necessities.
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In order to walk barefoot safely, you need to start walking in a well-maintained place. Asphalt, urethane, and palm tree paths cannot be grounded. On the other hand, you can enjoy the benefits of barefoot walking on red clay roads, sea roads, sand roads, etc. Click the link below to start walking barefoot right now!
When you first start walking barefoot, it’s hard to know what to pack. Please take note of the essential items listed below!
Click to view barefoot walking essentials
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