살 빼는 방법A wikiHow article may be co-authored by multiple authors. This article has been continuously edited and improved by 48 authors, including anonymous.
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Although it is very difficult, it is not impossible to lose 4.5 kg in 7 days if you have a clear goal and combine the right diet and exercise. Let’s follow the plan that will be explained in the future. If you don’t have the confidence to succeed in 7 days, you can increase your plan a little and try it in 10 days! Lose weight and boost your confidence!
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