셀룰라이트 없애는 법get rid of cellulite
Once you have cellulite that you don’t want to see on your body, it’s often a concern because it’s not easy to get rid of. By improving circulation through regular exercise, which provides more nutrients and oxygen throughout the body, it can help improve or prevent cellulite. Check out these exercises to get rid of cellulite on the back of your thighs in just 5 minutes a day.
Lie on your stomach, elbows bent at the sides of your body, palms stacked under your chin, and knees spread out to the sides. Then, keep your feet straight and your heels touching each other. Then lift your heels toward the ceiling, lift your thighs off the floor as high as possible, and lower. Repeat for 1 minute.
You can increase the effect of the exercise by supporting the heels on the floor and lifting the soles of the feet in a bridge pose. Lie on your back, bend your knees, spread your legs hip-width apart, and keep your feet erect. Then, use your heels to lift your hips while tightening your abdominal muscles. Hold the position and squeeze your glutes. Hold for at least 10 seconds and lower your hips, then rest for a moment and repeat the same movement 6 times.
Start by lying on your mat. Bring your legs together and lift them into the air at a 90-degree angle to your body. Then hold the position for 5 seconds and hold on. Slowly lower your heels and legs apart, forming a diamond shape. Then hold the position for 5 seconds and hold. Lift your leg again, hold it for 5 seconds, then lower your leg and hold it for 5 seconds in a diamond shape. Repeat the 2 movements for a total of 1 minute.
Place the foam roller on the floor, put your weight on it, and gently massage your thighs and legs for 1 minute. You can exercise effectively by putting all your weight on the foam roller and leaving your body as comfortable as possible without using your arms.
Start in a prone down dog position. Then lift your left leg into the air to hold the pose. It is recommended that the knees of the right and left legs be extended as much as possible without bending. Then hold the position, take 10 or more breaths, then return to the basic position. Raise your left leg in the air and repeat for 1 minute.
Yoga is an exercise that can make your body flexible, restore your body’s rhythm, and blow away stress and fatigue. If the circulation in the body is smooth through yoga, toxins and swelling in the body can be removed, so it is good for dieting.
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