Let’s learn about postbiotics efficacy, price, side effects, how to eat, product comparison, and types. Postbiotics are a type of lactic acid bacteria. Lactic acid bacteria are bacteria that have a beneficial effect on human health, and are generally known to be helpful for intestinal health.
포스트바이오틱스 효능
Recently, due to westernized eating habits, more and more people are complaining of intestinal health problems, and the importance of lactic acid bacteria is being emphasized on TV and the Internet.
What is Foster Biotics?
Postbiotics efficacy
Probiotics (live bacteria) function support
Prevents obesity and lowers blood sugar levels
Prevention of inflammatory diseases and cell oxidation
Immune system support for infants and children with disabilities
Effective in reducing harmful bacteria
How to take postbiotics and side effects
Do not take with antibiotics
Do not take with laxatives
steady intake
proper intake
Postbiotics Product Selection Criteria
Multibiotics
PCC certification
chemical additives
guaranteed number of bacteria
Let’s learn about postbiotics efficacy, side effects, how to eat, product comparison, and end of life.
Postbiotics are a type of lactic acid bacteria. Lactic acid bacteria are bacteria that have a beneficial effect on human health, and are generally known to be helpful for intestinal health.
Recently, due to westernized eating habits, the number of people who complain of abnormal intestinal health is increasing, and the importance of lactic acid bacteria is being emphasized on TV and the Internet.
However, there are so many types of lactic acid bacteria that it is often difficult to choose which one is right for you. Among them, I can see a lot of people recommending postbiotics recently. Let’s look at what kind of lactic acid bacteria these postbiotics are, what their benefits are, side effects, how to eat, and recommended products.
What is Foster Biotics?
In order to understand postbiotics, it is good to first know about lactobacilli, probiotics, and prebiotics.
There are a total of 4 generations of lactic acid bacteria.
1st generation; Probiotics are the lactic acid bacteria themselves. We are talking about the bacteria that actually work in our intestines.
2nd generation: Prebiotics are the food that probiotics enter our body to work well in the intestines. Probiotics eat prebiotics and lactic acid bacteria stock market helps improve my environment.
3rd generation: Synbiotics are lactic acid bacteria created by combining the 1st generation probiotics and the 2nd generation prebiotics.
4th Generation: Postbiotics are lactobacilli in which metabolites of lactic acid bacteria are combined with probiotics and prebiotics. Lactic acid bacteria metabolites are substances produced by USANA bacteria after eating.
The lactic acid bacteria metabolites of this postbiotics are substances produced during the fermentation of lactic acid bacteria, and are the next generation of lactic acid bacteria, also called cultured dry matter. In other words, it is a good substance that lactic acid bacteria eat and produce.
Practically, the reason lactic acid bacteria are good is that the metabolites produced by beneficial bacteria after eating food are the core of the effectiveness of lactic acid bacteria. In addition, it is more effective than other lactic acid bacteria because it contains metabolites produced by lactic acid bacteria after eating food.
And postbiotics are dead bacteria, not live bacteria, so they are not killed by stomach or bile acids. In addition, since it is not a live bacteria, it is resistant to the external environment and has the advantage of being able to be stored at room temperature for a long time.
Of course, eating probiotics and prebiotics creates postbiotics, but why is postbiotics recommended?
In the process of eating and digesting lactic acid bacteria, it is said that more than 90% of them are destroyed by strong stomach acid and digestive enzymes in our body. Since only about 10% survive and it takes a long time to produce metabolites, taking post-biotics lactobacillus is the fastest and best way to see the effect of lactic acid bacteria.
Postbiotics efficacy
Postbiotics promotes the growth of lactic acid bacteria, suppresses harmful bacteria, facilitates bowel movement, and helps intestinal health.
What is better than other lactic acid bacteria is that other lactic acid bacteria do not survive to the intestine and are killed by stomach acid, but postbiotics safely arrives in the intestine and immediately kills harmful bacteria, stabilizing the internal environment of the intestine quickly.
There are five representative effects of postbiotics as follows.
Probiotics (live bacteria) function support
Postbiotics are substances that result from eating prebiotics, and high levels of these substances have been shown to increase the range and activity of probiotics.
In addition, postbiotics mimic what probiotics do, not only removing gallstones from the body, but also reducing viruses and toxins. In addition, the intake of lactic acid bacteria is often restricted for patients with severe intestinal damage, so postbiotics are helpful by replacing probiotics for intestinal health.
Prevents obesity and lowers blood sugar levels
Studies have shown that imbalanced gut microbes increase insulin resistance as well as obesity.
However, the ingredients within postbiotics have been found to increase insulin sensitivity and dramatically lower blood sugar levels. Postbiotics have been shown to be useful in the treatment of diabetes and type 2 diabetes.
Prevention of inflammatory diseases and cellular oxidation
When diarrhea or inflammatory bowel disease is caused by illness or other infection, probiotics and postbiotics can be used to treat and prevent irritable bowel syndrome and bowel disease.
Some studies suggest that postbiotics may be a safe alternative to treatment when probiotics have not been very helpful for patients with inflammation. Postbiotics, such as acetate, butyrate, and fatty acids called propionates, have been shown to have a positive effect on reducing inflammation, increasing acid production, and regulating cell damage.
Immune system support for infants and children with disabilities
Probiotics are not always safe for people with deficiencies or for infants.
However, postbiotics are safer than antibiotics and can relieve and treat inflammation caused by a weakened immune system. Of course, probiotics are fundamentally good for preventing necrotizing enteritis, but there are cases in which even probiotics that are good for preventing and treating necrotizing enteritis can be toxic for infants and children or those with a deficiency.
At this time, it can be replaced with postbiotics and prebiotics. Postbiotics can protect against inflammatory bacteria in the infant’s gut, promote the growth of beneficial bacteria, modulate the epithelial immune response, and maintain homeostasis.
Effective in reducing harmful bacteria
Many vegetables, fruits, and foods have antibacterial properties that can fight harmful bacteria and prevent infection and disease. Because postbiotics have these antibacterial properties, they do an excellent job of reducing harmful bacteria as well as improving gut health. Postbiotics is a bacterium that causes Listeria morotogenes (meningitis or meningoencephalitis and fetal sepsis) as well as Clostridium perfringens (a gas necrotic bacterium that causes food poisoning), Salmonella enterica (a representative causative agent of food poisoning), and Escherichia coli. It has the effect of protecting.
How to take postbiotics and side effects
As with any health food, you should follow the recommended daily intake when taking postbiotics.
Do not take with antibiotics
You should avoid taking it with antibiotics because taking them with antibiotics can kill the beneficial bacteria as well. Do not take them together, but it is recommended to take them at most 4 to 6 hours apart, and you must take them at least 2 hours apart.
Do not take with laxatives
When taking laxatives, postbiotics are excreted before they settle in the intestines, so it is not recommended to take them together.
steady intake
It takes a certain period of time for lactic acid bacteria to settle in the intestines and adapt to the body to form a group. It is recommended to consume it regularly for 3 to 6 months.
proper intake
The recommended daily intake of postbiotics is 4 grams. Excessive intake of lactic acid bacteria can cause abdominal pain and diarrhea. On the contrary, gas may occur, so it is recommended to eat the appropriate amount of 1 teaspoon to 4g.
Postbiotics Product Selection Criteria
Postbiotics Lactobacillus contains dead cells, which are metabolites produced by eating probiotics, and since dead cells have different efficacy for each type, choose postbiotics Lactobacillus containing various dead cells to obtain a high effect. You should.
Multibiotics
Many people think of probiotics and lactobacillus as the same concept, but probiotics refers to all beneficial bacteria that are beneficial to health within the human body, and lactic acid bacteria are one of the types of probiotics.
Probiotics include not only lactic acid bacteria, but also spores, yeast, and Bacillus subtilis. In this way, it is recommended to choose a product composed of multi-probiotics when selecting postbiotics lactobacillus preparations because not only do they have different actions in the body with beneficial bacteria, but also a synergistic effect occurs when consumed together.
PCC certification
Many manufacturers compete fiercely, claiming that their company’s products have various types of bacteria and a large number of guaranteed bacteria. Enter, and there was a time when it was mostly composed of sogure strains.
In addition, companies do not have an obligation to inform about the ratio of bacteria, so it is difficult for consumers to know which bacteria in the product are good bacteria and how much each bacteria type contains.
Therefore, it is necessary to confirm PCC certification. PCC refers to the analysis of the components of lactic acid bacteria strains mixed in Provirotis products using next-generation sequencing methods.
Through this, you can check the strain and its ratio, so it is recommended to purchase PCC-certified lactic acid bacteria.
chemical additives
Some manufacturers use chemical excipients and artificial flavors to improve production convenience. color. Add synthetic additives for rowing.
Chemical excipients include silicon dioxide, which removes moisture from the raw material powder. Magnesium stearate to prevent sticking of raw material powder to the manufacturing machine, and hydroxypropylmethylcellulose to maintain and coat the shape of the product. Synthetic flavoring agents that produce artificial flavors, synthetic flavoring agents that produce fragrance, and synthetic coloring agents that produce color cause various side effects when consumed continuously.
Therefore, the name and content of raw materials of postbiotics lactobacillus products