4 nutritional supplements to boost immunity
Let’s look at nutritional supplements that increase immunity.
Hello, I’m Yoshun’s dad.
Today’s posting topic is about nutritional supplements that boost immunity.
Everyone, do you know what kind of nutrients are there to boost your immune system?
According to overseas studies, it is recommended to take four nutritional supplements: probiotics, omega3, vitamin D, and multivitamin to increase immunity.
To explain in more detail, it is reported that the immunity boost mentioned earlier has reduced the risk of virus and infection by about 10-15% if you take nutritional supplements steadily.
The reason is that vitamins and nutrients necessary for the body are often not satisfied in daily eating habits.
Therefore, if you take nutritional supplements steadily, you can strengthen your immune function and reduce the probability of getting infected with the virus.
Currently, immunity enhancement is being actively researched on nutritional supplements, and multivitamins, omega-3, vitamin D, and probiotics are recommended to be taken and managed steadily as they are essential to construct a healthy immune system.
Then, let’s take a closer look at nutritional supplements that enhance immunity.
1. Nutritional supplements for improving immunity: Probiotics
Recently, various broadcasting media have cited probiotics as a nutrient for improving immunity.
The reason is that taking probiotics helps improve immunity by intestinal microorganisms.
According to a domestic study, experimental groups with respiratory diseases were given probiotics for three weeks, and lung and respiratory functions improved by about 30% compared to control groups.
It is said that probiotics-induced intestinal microorganisms help alleviate inflammatory bowel diseases, blood vessels, and allergic diseases as well as respiratory diseases.
You should also take probiotics steadily to watch your immune system and intestinal health.
2. Nutrients that boost immunity: Vitamin D
As it becomes important to strengthen immunity due to various viruses and infections, research on the correlation between immunity and vitamin D is being actively conducted.
Looking at the results of studies so far, the higher the rate of vitamin D deficiency, the more cases of viruses and infections are.
The reason is that vitamin D strengthens immune regulation, suppressing the increase in inflammatory cells, thereby strengthening immunity.
In addition, vitamin D strengthens bronchial function, helps blood purification in the body, and inhibits thrombogenesis.
According to current domestic statistics, more than half of adults have vitamin D deficiency, and pregnant women, diabetes, and osteoporosis patients should take 1,000 to 2,000 vitamin D per day, so please refer to it.
3. Nutritional supplements for improving immunity: Omega 3
Omega-3 is known to many people as a nutritional supplement that is good for health.
This nutrient is considered a good food for improving immunity.
The reason is that unsaturated fatty acids contained in omega-3 have excellent effects on anti-inflammatory effects.
It helps suppress chronic inflammation enough to be called a natural anti-inflammatory drug, and strengthens the immune system by promoting the function of white blood cells.
International studies have shown that omega-3 promotes the production of anti-inflammatory substances that relieve inflammation in the body and increases the number of cotton cells.
In addition, taking omega-3 helps blood circulation, lowers triglyceride levels, and controls blood pressure.
You should also take omega-3s, called natural anti-inflammatory drugs, to protect your immune health.
4. Immunity-enhancing nutritional supplements: multivitamin
If you don’t know what nutrients you should take typically when improving your immune function, try multivitamins.
The reason is that vitamins are foods that help the body metabolize energy and play a role in protecting against harmful substances such as viruses and infections entering the body.
First of all, vitamin B is a perfect nutrient for people who feel tired by promoting energy in the body and reducing stress.
And vitamin C promotes the production of components that protect cells from viruses and infections, while vitamin E promotes antioxidant action and helps reduce active oxygen levels.
If you want to strengthen your immune system like this, I recommend taking multivitamins.