간헐적 단식 커피Intermittent fasting, as the name suggests, refers to not eating for a period of time. There are many ways to intermittent fasting, but generally refers to fasting for 16 hours or more. At this time, it is to have a meal time of more than 8 hours and do not eat in between. For example, eating until 7pm and not eating until 11am the next morning is an example of intermittent fasting. Other intermittent fasting methods include: ▷ 16:8 fasting – fasting for 16 hours after eating for 8 hours. ▷ 5:2 fasting – eat normally for 5 days and limit your meals to 500-600 calories for the remaining 2 days.
Intermittent fasting works by creating a calorie deficit needed for weight loss. When you fast, your body switches from burning glucose (sugar) for energy to burning stored fat. This process is called ketosis, and is the same metabolic state induced by a ketogenic diet.
Intermittent fasting has many health benefits beyond weight loss. First of all, the effect of losing weight is great, but if you fast for more than 16 hours, insulin secretion decreases and the body starts to burn fat, which increases the weight loss effect. In addition, intermittent fasting has the effect of increasing muscle mass in the body by promoting secretion of growth hormone as well as insulin. And intermittent fasting also has the effect of improving brain function. It is effective in preventing neurological diseases such as Alzheimer’s and Parkinson’s disease by improving brain function, improving cognitive function, and preventing aging.
Intermittent fasting isn’t for everyone. People who are underweight, pregnant women, breastfeeding after giving birth, or have had eating disorders should be careful. The most important thing when doing intermittent fasting is to maintain a regular lifestyle. Irregular eating habits halve the weight loss effect of intermittent fasting. Also, be sure to drink plenty of fluids when doing intermittent fasting. And when you do intermittent fasting, you have to set meal times and eat regularly. Otherwise, it is difficult to expect a weight loss effect because the amount of food is large.
yes. It’s okay to drink coffee when you’re intermittent fasting. In general, only Americano or latte-type coffees that are less than 50 calories are allowed during intermittent fasting. For example, it’s best to avoid drinking coffee with sugar or syrup, as it raises insulin levels. Also, avoid caffeine during intermittent fasting, as it can increase cortisol levels and interfere with fasting. If you’re sensitive to caffeine, consider choosing decaffeinated coffee or other non-caffeinated beverages during your fasting period. Intermittent fasting has many health benefits as well as weight loss. However, you should not blindly do intermittent fasting. You can have a healthy diet if you do intermittent fasting while maintaining a regular lifestyle, sufficient water intake, and regular meal times. How about starting intermittent fasting?
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