I’ve been suffering a lot because of my constipation. My health has gotten really bad these days, so I wanted to improve my constipation.
I looked into the causes of constipation and the medicines, 변비 직빵 푸룬주스 supplements, and foods that are direct bread in detail and organized them. I hope it will be of great help to those who have concerns like me.
Table of Contents
constipation foods and products
1. the cause of constipation
2. a good health supplement for constipation
3. a medicine for constipation
4. constipation-prone food
5. a constipation-prone position
Constipation products and reviews
at the end of the day
Related posting
Related video
3 foods to get rid of/resolve constipation and 3 ways to exercise constipation straight!
constipation foods and products
1. the cause of constipation
Constipation jasminevista.com
Most of the causes of constipation are due to irregular bowel habits and a diet that lacks fiber and water. Therefore, it is important to make a habit of defecating at a certain time, eat vegetables and whole grains, and drink a lot of water.
There are other causes such as age, lack of exercise, and stress. Particularly in women, excessive dieting and hormonal changes such as pregnancy and menstruation can cause constipation.
These days, there are many products that are directly related to various constipation, so you can keep your intestines healthier with the help of products. But the most important thing is to stay healthy with the right diet and exercise.
2. a good health supplement for constipation
1. constipation straightforward lactobacillus drink
pleasant-pleasure-inner-transformation
The transformation inside
Lactobacillus drink that immediately resolves constipation
It is popular for its powerful effects.
30 minutes to 1 hour immediate effect
Going to see it
★★★★★ It’s 6,000 won at the pharmacy, but I bought it so cheaply.
★★★★★ 100% sure of the effect.
Lactobacillus drinks are good for intestinal health because they make the environment of the microorganism in the intestine good. The transformation inside the pleasant feeling contains sorbitol along with lactic acid bacteria, so you can see an immediate effect.
2. Purun juice
Taylor-Purun-Juice
Taylor Purun juice
Purun juice is the best for constipation
No. 1 Purun Juice, Taylor’s product
Going to see it
★★★★★ There’s nothing like purun juice in constipation!!!
★★★★★ Make sure to keep the capacity, there are too many stools.
Purun juice is made from dried prunes. When sorbitol in Purunan enters the intestine, it absorbs moisture and thinens the stool. It works so well that you have to be careful with its usage. For more information about Purun juice, please refer to the link below.
Go look closely at Purun juice
3. a teapot skin
Chong Kun Dang – Cha Electronic Skin
Chong Kun Dang’s car electronic skin is good for bowel movements
100% plant ingredients
Constipation, indigestion, blood pressure, blood sugar improvement
Going to see it
★★★★★ I ate it steadily, so I felt comfortable.
★★★★★ Good for constipation and diet!!
The teapotermis is the vaginal seed shell. It has a lot of water-soluble dietary fiber, but it has the effect of cleaning the intestine and increasing the feeling of fullness because it cannot be digested. Learn more about the teapotermis through the link below.
Find out about the car’s electronic skin
4. Lactobacillus
Lactopit-Gold
Chong Kun Dang Lacto Fit Gold
No. 1 Lactobacillus LactoFit in Korea
probiotic zinc
2 billion CFU of guaranteed bacteria
Going to see it
★★★★★ Products that we eat steadily for the health of our family’s intestines
★★★★★ I believe that it is the number one lactobacillus in Korea.
If you have constipation and indigestion, it is recommended that you take lactobacillus regularly. You need to take lactobacillus for your intestinal health.
3. a medicine for constipation
Stimulus relief: Promoting bowel movement
Softening relief agent: softening the stool
It consists of a combination of the above two ingredients.
Constipation pills are largely composed of a combination of ‘stimulus’ that promotes bowel movement and ‘softening’ that softens the stool. Therefore, it is important to consult a pharmacist about your situation and choose the best constipation medicine.
In the case of acute cases, you have no choice but to choose a constipation drug, but it is recommended to maintain a healthy bowel movement through health supplements or diet.
1. Dolkoraks-S
Dolkoraks-S
Visacodil (stimulus): 5 mg
Tokuseid (softening): 16.75 mg
2. Bico Green S
Bico Green-S
Visacodil (stimulus): 5 mg
Sennoside (stimulus): 5 mg
Tokuseid (softening): 10 mg
3. Maykin Q
May Queen-Q
Visacodil (stimulus): 5 mg
Casantranol (stimulus): 14 mg
Tokuseid (softening): 14 mg
ursode oxycholic acid (normalized bowel movement): 6 mg
We’ve learned about the three constipation pills that are known to be the most effective. Each drug has a different ingredient ratio, so please refer to it and consult with a pharmacist before choosing a product.
4. constipation-prone food
vegetable
Foods that are constipated include sweet potatoes, prunes, chia seeds, flax seeds, apples, and kelp. All of them are foods with a lot of dietary fiber.
Rather than eating it separately for constipation, it is better to take care of your intestines by organizing a diet that eats vegetables and whole grains (brown rice, mixed rice).
5. a constipation-prone position
When doing business, it is recommended that you raise your risk slightly and bend down so that your rectum is straightened. When your rectum is straightened, it helps with bowel movements.
Constipation products and reviews
Among constipation direct bread products, I purchase Purun juice, tea electronic skin, and lactobacillus and I am constantly taking them. It’s good to have a glass of Purun juice before going to bed because I can go to toilet in the morning.
We are also trying to protect our intestinal health by organizing our diet rich in multigrain rice and vegetables. I lost 2kg in two weeks, and I have a refreshing day because my stomach hurts and constipation disappears.
at the end of the day
It seems important to study health constantly and apply it to your life. I hope you will also keep your intestines healthy and resolve constipation with your own bread through recommended products and healthy diets.