Is It Okay To Drink Coffee When Intermittent Fasting? Try Intermittent Fasting
Nowadays, as interest in health increases, various diet methods are emerging. Among them, intermittent fasting is one of the hot diet methods these days. In this post, we will learn about intermittent fasting.
What is intermittent fasting?
Intermittent fasting refers to not eating for a certain period of time, as its name implies. There are several methods of intermittent fasting, which generally refers to fasting for 16 hours or longer. At this time, you have a mealtime of 8 hours or more and do not eat in between. For example, eating until 7 p.m. and not eating until 11 a.m. the next morning are examples of intermittent fasting. Other intermittent fasting methods are as follows.
▷ 16:8 Fasting
– After 8 hours of eating, 16 hours is a fast method that limits the time of eating per day.
▷ fasting every other day
– It’s a way to eat normally one day and limit your meals to 500 to 600 calories the next.
▷ 5:2 Fasting
– It’s a way to eat normally for five days and limit your meals to 500-600 calories for the other two days.
the principle of intermittent fasting jasminevista.com
Intermittent fasting works in a way that causes the calorie deficit needed to lose weight. By fasting, the body switches from burning glucose (sugar) to gaining energy to burning stored fat. This process is called ketosis, and it is the same metabolic state induced by a ketogenic diet.
the effects of intermittent fasting 
Intermittent fasting has various health effects as well as weight loss. Once you fast for more than 16 hours, the secretion of insulin decreases and you start burning fat in your body, which increases the weight loss effect. Intermittent fasting also has the effect of increasing the amount of muscle in the body by promoting the secretion of growth hormones as well as insulin.
And intermittent fasting also has the effect of improving brain function. By improving brain function, it prevents neurological diseases such as Alzheimer’s and Parkinson’s disease, and it is also effective in improving cognitive function and preventing aging.
What to watch out for when fasting intermittently
Intermittent fasting does not apply to everyone. People who are underweight, pregnant, breastfeeding after giving birth, or who have had an eating disorder should be careful.
The most important thing when fasting intermittently is to maintain a regular lifestyle. This is because irregular eating habits reduce the effect of weight loss through intermittent fasting. Also, make sure to drink enough water when fasting intermittently. And when fasting intermittently, you should set a meal time and eat regularly. Otherwise, the amount of food you eat increases, making it difficult to expect a weight loss effect.
Can I drink coffee when I’m on intermittent fasting?
Yes. It’s okay to drink coffee when fasting intermittently. Usually, only americano or latte coffee with less than 50 calories is allowed during intermittent fasting. For example, it’s best to avoid coffee with sugar or syrup because it will increase insulin levels.
In addition, it is recommended to avoid caffeine during intermittent fasting, as it can interfere with fasting by increasing cortisol levels. If you are sensitive to caffeine, it is recommended to choose decaffeinated coffee or drink other caffeine-free drinks during fasting.
Intermittent fasting has many benefits not only for weight loss but also for your health. Even so, you should not just skip intermittent fasting. Eating intermittent fasting while maintaining a regular lifestyle, drinking plenty of fluids, and maintaining a regular mealtime can lead to a healthy diet. Why don’t you start intermittent fasting?