간헐적 단식 16:8 방법 Intermittent fasting 16:8, can men who do strength training do intermittent fasting?
간헐적 단식 16:8 방법Can men who do strength training do intermittent fasting? Effects of intermittent fasting on diet, basal metabolic rate, cardiovascular system, etc. If you go on an intermittent diet, you’ve made it difficult to build muscle through strength training, but won’t all the muscles fall out? Or, wouldn’t a 16-hour fast cause muscle … Read more