As the effect of intermittent fasting has gained attention, more and more people are looking for intermittent fasting methods. Various studies have proven the health effects of intermittent fasting such as anti-aging, diabetes, and longevity. Intermittent fasting is a health care method in which you eat only for a fixed amount of time and then fast other than that. The most common intermittent fasting method 16:8 means fasting for 16 hours and meals are allowed for 8 hours.
In this post, we will learn about intermittent fasting method 16:8 effects and side effects.
Intermittent fasting method 16:8 effect 10, side effects
Nowadays, it is common to find the late 16:8 intermittent fasting method. That is because it has been proven to be very healthy. The numbers indicate the time of intermittent fasting. The most common intermittent fasting method is the 16-hour fast and the 8-hour meal 16:8. There are also intermittent fasting methods 5:2 (5-day meals, 2-day fasting), intermittent fasting methods 18:6 (18-hour fasting, 6-hour meals), and 20:4 23:1, 14:10, 12:12.
The intermittent fasting 16:8 method is especially helpful for dieting. This is because it is effective in removing visceral fat, it is effective in discharging waste from the body, and it is helpful for intestinal health. When you are on an intermittent diet, it is also important to plan an intermittent fasting diet well. Intermittent fasting method 16:8 There is no specific regulation, so it is recommended to follow the diet table by carefully referring to the diet that suits you.
In order to properly see the effect of the intermittent fasting 16:8 method, binge eating is absolutely prohibited during the time when meals are allowed. You can eat freely without having to eat one meal a day, but binge eating is said to be counterproductive.
Also, it is important to eat adequate amount of intermittent fasting water. Drinking too much water can cause shock. You should refrain from drinking coffee during intermittent fasting as much as possible, and if you have to, it is better to eat decaffeinated americano without calories. It is better to eat caffeine and calories even during intermittent fasting. The important thing is to check and control the effects.
Intermittent fasting method 16:8 effects and side effects
Intermittent fasting Method 16:8 The effects are typically diet and anti-aging. Intermittent fasting was originally designed for news purposes, not for diet purposes. Intermittent fasting has been reported to have various health effects such as diet, longevity, diabetes prevention, cardiovascular disease prevention, cancer prevention, and dementia prevention, and it is gaining popularity among people.
So let’s summarize the 16:8 effect of intermittent fasting.
Intermittent fasting method 16:8
Intermittent fasting method 16:8
1. Diet
Intermittent fasting method 16:81 diet
Intermittent fasting is effective for losing weight. If you continue to eat, you mainly use glucose as an energy source, but as the fasting progresses, you use accumulated fatty acids. It is said that this effect usually increases after 12 hours of fasting. Therefore, even those who are worried about losing weight can change their body into a body that uses fat well, which is very helpful for losing weight.
2. anti-aging
Intermittent fasting method 16:82 Anti-aging
Numerous studies have shown that intermittent fasting prevents aging and prolongs life. In fact, animal studies have shown that those who performed intermittent fasting increased their lifespan by up to 18%. It is said that this is because the self-phagocytosis reaction that removes waste from our body is active during fasting. And it is especially effective to fast at night.
3. Diabetes
Intermittent fasting method 16:83 diabetes
Many studies have shown that intermittent fasting is effective for second diabetes. When our body has insulin resistance, it becomes difficult to lower blood sugar. It can cause diabetes. However, studies have shown that intermittent fasting has the effect of improving insulin resistance. However, it is important to consult a specialist because there are opinions that intermittent fasting is not suitable for diabetics.
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4. intestinal health
Intermittent fasting method Chapter 16:84 Health
Intermittent fasting also has a good effect on intestinal health. As the human intestine ages, intestinal stem cells gradually divide excessively. This reduces the function of the intestine. However, studies have shown that intermittent fasting lowers the level of intestinal aging.
5. inflammation
Intermittent fasting method 16:85 Inflammation
Intermittent fasting is effective in reducing inflammation. During fasting time, it stimulates the child’s action and helps to control inflammation. Studies have shown that intermittent fasting promotes the anti-inflammatory response and reduces oxidative damage.
6. cardiovascular health
Intermittent fasting Method 16:86 Cardiovascular Health
Intermittent fasting helps cardiovascular health. Intermittent fasting has the effect of improving sugar and lipid-related metabolism. It is said that sugar and lipid components can pose a risk to cardiovascular problems. And it is said that intermittent fasting can improve the wrong eating habits that cause cardiovascular disease.
7. cancer prevention
Intermittent fasting method 16:87 Cancer prevention
Intermittent fasting is effective in preventing cancer. Studies have shown that intermittent fasting reduces the incidence of cancer. In particular, studies have shown that men are less likely to develop prostate cancer, and women are less likely to develop breast cancer.
Source: https://mychickenfarm.tistory.com/148 [Health Study: Tea Story]