fasting blood sugar, lowering fasting blood sugar, measuring fasting blood sugar, diabetes, diabetes
There are a lot of diabetics who are worried about high fasting blood sugar even though their blood sugar is normal.
I eat dinner and work out. Why is it so high?
Many people have concerns about why they can’t get their blood sugar level on an empty stomach when they take diabetes medicine.
What is fasting blood sugar?
It refers to blood sugar measured within an hour before nutritional metabolism occurs in the morning.
These figures reflect the health status of my body during sleep, but first, let’s look at why my fasting blood sugar is high.
The first reason is sleep.
Sleep problems such as lack of sleep, insomnia, working day and night alternately, etc.
In this case, you can’t sleep deeply, so your brain can’t rest enough.
Usually, when you’re stressed, you lose sugar or crave sweet food.
Because glucose is the main energy of the brain.
If you can’t sleep well, you need blood sugar as much as your brain activates.
As a result, the liver keeps supplying blood sugar, which raises blood sugar.
The second reason is liver.
The liver stores blood sugar and breaks it down to supply it.
If something goes wrong with the liver that controls blood sugar, it becomes difficult to control it, which leads to blood sugar rising.
In particular, the liver keeps blood glucose constant from evening to morning when you are hungry.
If there’s something wrong with your liver, your blood sugar will go up on an empty stomach.
It can be elevated in situations such as high liver levels, fatty liver, or decreased liver function.
The third reason is abdominal obesity.
Studies have shown that high abdominal obesity increases fasting blood sugar.
Having abdominal obesity means you have a lot of visceral fat.
High visceral fat increases insulin resistance.
The fourth reason is stress.
When we’re stressed, hormones like cortisol and adrenaline increase.
Both of these hormones increase blood sugar levels.
It’s a temporary stress. It’s okay, but if your stress is prolonged,
Cortisol and adrenaline make diabetes worse as blood sugar continues to rise.
The fifth reason is snoring.
Snoring is a small part of all diabetes patients, but when snoring causes sleep disorders, the sympathetic nerves are activated.
It increases insulin resistance.
It stimulates the sympathetic nervous system continuously, stimulating the secretion of various stress hormones.
As shown above, we investigated the causes of high fasting blood sugar levels such as sleep disorders, abdominal obesity, liver disease, and stress.
There is no external supply of sugar during sleep, so morning fasting blood sugar depends on what is stored in the liver and secreted into the blood during meals.
So, what are some ways to lower fasting blood sugar?
First of all, we need enough rest in our brain and retina.
Lower your fasting blood sugar levels First, it is recommended to go to bed within 11 o’clock, and get a good night’s sleep for 7 to 8 hours a day.
Lack of sleep increases the production of cortisol, the stress hormone mentioned above.
It will raise the glucose level.
Try to improve your bad lifestyle habits, such as drinking alcohol or looking at your cell phone before going to bed.
You need to sleep for at least 8 hours.
Second, avoid late night snacks and eat balanced Korean food.
It’s good to eat soybean paste stew, cheonggukjang, bean sprout soup, etc. and finish your meal 3 hours before you go to sleep.
What you can eat as a bedtime snack is fiber-containing.
Eating high-protein, low-carb foods is helpful.
or a spoonful of natural peanut butter.
Avocado, cheese, nuts, boiled eggs, cucumbers, sugar-free yogurt, etc. can help.
Third, avoid excessive carbohydrate restrictions during the day and take care of your blood sugar while eating properly.
Fourth, you need to lose weight.
Weight loss can help maintain hormone balance, reduce inflammation, and lower fasting blood sugar levels.
You can lower your level by sleeping habits, eating habits, and lifestyle habits,
If it’s too high, get an accurate diagnosis to determine the cause.
